WORK WITH ME ONLINE
Lifestyle Tribe Group Programme brings the Project Woman approach beyond the gym and into your everyday life.
I only run Lifestyle Tribe three times a year, so each programme is a focused eight weeks that we move through together.
The next Lifestyle Tribe begins this January. Keep an eye on socials for details
Coming January 2027
Next Course January 2027
Who is Lifestyle Tribe for?
Busy women who keep saying...
I know what to do but I dont seem to be doing it
"I'll start next week."
"I'll focus on me after..."
"When life settles down."
I have no time
I need to do something for me
When weeks are becoming months
I have no energy and feel stuck
This programme isn't only about losing body fat
Some women will join because they'd like to
⚖️ Change their body composition.
More energy.
Get stronger.
Accountability and Support
To feel good and like themselves again
Every reason is welcome
An 8-week lifestyle Group Coaching Programme
Lifestyle Tribe is for women who want to...
🥗 Improve their nutrition and relationship with food
⚖️ Change their body composition (body fat loss)
💪 Build strength and move more with guided training
⚡ Increase their energy and feel healthier
💚 Make more time for themselves and their wellbeing
🌱 Create sustainable habits that last
🤝 Be part of a supportive community of women on a similar journey
Also to have some fun while doing all of the above
What is Lifestyle Tribe?
Lifestyle Tribe is an 8-week programme designed to help you create lasting change.
Together we focus on the everyday habits that support better health, greater strength and, for many women, improved body composition.
Rather than relying on another diet, we'll build sustainable systems that fit your real life.
A sample of what you'll receive in the tribe:
Over the next 8 weeks
✔️ Weekly live group coaching strength classes, Q&A and accountability
✔️ Weekly education topics to support you, recipies, practical tips ,
✔️ A structured strength training programme with follow-along sessions
✔️ Nutrition guidance, recipes and practical resources
✔️ Habit tracking to build consistency
✔️ Supportive WhatsApp community page
✔️ Psychology-informed behaviour coaching CBT informed
✔️ GLP-1 friendly guidance (if applicable)
✔️ A mid-programme tribe meet-up to keep momentum and connection (October 4th)
✔️ A few surprises sprinkled in ...
Coming January 2027
Lifestyle Tribe Client Feedback
"Across two Lifestyle Tribe programmes I lost 15 kg, but the biggest change wasn't the number on the scales.
I became stronger, more confident and completely changed my relationship with food”
Michelle
"It doesn't feel like a diet. It feels like healthy living. It fits around your life and has completely changed the way I think about exercier , food , my lifestyle and fat loss."
Aoife
Septembers Schedule
Septembers Schedule
